Can’t sleep?
Why can’t I fall asleep quickly?
Why do I wake up and then can’t get back to sleep? Why is it so difficult make sleep more of a priority?
Am I going to feel foggy, cranky, anxious, and unhealthy forever?
If you’re struggling with the answers to these questions, it’s time to do something about it.
And you’re in the right place!
Download your free sleep guide and gain access
to my free email newsletter!
Practical, effective tips for improving sleep, managing stress, and prioritizing self-care.
You are here because you:
- Need more mental clarity and focus
- Are tired of being tired
- Want to stop relying on medications to help you sleep, and caffeine and junk food to keep you awake
- Are repeatedly hitting the snooze bar
- Are tired of feeling “foggy”
- Can’t seem to “turn off” your mind and sleep
- Are anxious, moody, and overwhelmed
We’ll fix That
Let’s work Together
Improving your sleep is not a magic bullet solution. It isn’t about supplements, “magic” foods, or “hacks.” It’s about transforming your lifestyle, caring for your physical health, and changing your mindset. Together, we will create a personalized program that fits your needs.
Together we will create a plan to:
- Increase energy, focus, and
- Increase energy, focus, and productivity
- Feel more in control of your day
- Improve metabolism
- Decrease reliance on medications
- Discover and address your sleep sabotagers
- Prioritize self-care
“…I was having a really rough time with getting enough restful sleep and I knew this was affecting my physical and emotional health. She guided me through creating a nighttime routine that helped me finally start to have better quality sleep. Another important discussion we had was the other habits I had during the day that were affecting my sleep… I hadn’t even thought about some of these before! I’m feeling so much better now that I have a handle on getting quality sleep!”
H.G.
want to work with me?
One-on-One Coaching
Workshops
- Master’s Degree in Public Health Community Education
- ACE Certified Health Coach
- Certified Health Education Specialist
- Yogabody© Certified Breath Coach