Discover our corporate wellness programs, including Lunch and Learns and workshops, designed to help you overcome trouble sleeping and high stress. Contact us for a free consultation.

Elevate Wellness at Work: Corporate Wellness Workshops

In our fast-paced world, achieving tranquility and sound sleep can be a challenge. At CmyHealth, we believe in providing solutions that work for your team.

Our corporate wellness workshops are designed to alleviate trouble sleeping and manage high stress levels, creating a harmonious work environment. Your team will become empowered with education, and practical tips for relaxation, mindfulness, and sleep hygiene.

In person or virtual. 60-90 minutes

Employee benefits:

• Valuable information and resources to help understand the importance of health and well-being.
• Learn practical strategies and techniques for managing stress, improving sleep, and adopting healthier lifestyle habits.
• A supportive and motivating environment to share experiences, ask questions, and receive guidance from experts.
• Improved physical, mental, and emotional health outcomes.

Employer benefits:

• Improved employee morale
• Enhanced productivity
• Decreased employee absenteeism
• Reduced healthcare costs

Don’t have time for a 90 minute Workshop or Looking for a lunchtime option for your team?

Try our quick, impactful, and convenient Corporate Lunch and Learns

In the hustle and bustle of corporate life, we understand that time is often a precious commodity. That’s why we offer Corporate Lunch and Learns, the perfect solution for busy employers who want to invest in their team’s well-being without sacrificing productivity. Our abbreviated, informative sessions cover essential topics like sleep, stress, relaxation breathing, and mindfulness, ensuring that your team can reap the benefits of wellness without disrupting their schedules.

In person or virtual. 45-60 minutes

Why Choose Corporate Lunch and Learns?

• Invest in your team’s well being without sacrificing productivity
• Cost-effective
• Improves employee morale and promotes team building
• Ideal for smaller businesses

Elevate Your Team’s Well-Being with Our Corporate Wellness Workshop: “Mastering the Art of Sleep”

Are restless nights and groggy mornings taking a toll on your team’s productivity and well-being? It’s time to take action! Our corporate wellness workshop, “Mastering the Art of Sleep,” is designed to help your employees overcome sleep challenges, boost their energy, and reclaim their vitality.

What Participants Will Learn:

• The importance of quality rest and how it affects daily performance and overall health.
• Common factors that disturb sleep, including stress, poor sleep habits, and environmental factors.
• Effective sleep strategies, including relaxation techniques, sleep hygiene practices, and natural remedies.
• How to establish a personalized sleep routine, ensuring a consistent and restful night’s sleep.

What Participants Will Get:

• Detailed handouts covering workshop content, sleep tips, and a sleep journal to track their progress.
• Each participant will leave with action steps they can take based on their specific needs and challenges.
• The opportunity for a coaching consultation and access to additional sleep improvement resources.

By investing in your team’s sleep health, you’re investing in their success and happiness. Our “Mastering the Art of Sleep” workshop promises to empower your employees with the knowledge and tools they need to enjoy restful nights, boost their energy levels, and thrive in both their professional and personal lives.

Don’t let sleepless nights stand in the way of your team’s potential. Contact us today to schedule your corporate wellness workshop and take the first step toward a more energized and productive workforce. Together, we’ll unlock the secrets to better sleep and brighter days.

Breathe Easy: Transform Your Workplace with Our Corporate Wellness Workshop on Relaxation Breathing

In today’s fast-paced corporate world, stress can often take a toll on your team’s well-being and productivity. Our corporate wellness workshop on relaxation breathing is the key to unlocking tranquility and boosting performance.

What Participants Will Learn:

• The science behind relaxation breathing and its profound effects on stress reduction and physical health.
• A range of relaxation breathing techniques and how to apply them to manage stress effectively to stay calm, focused, and resilient in demanding work situations, and to improve sleep.
• The long-term benefits of incorporating relaxation breathing into their daily routines, such as improved sleep, reduced anxiety, stress resilience, and enhanced overall health.

What Participants Will Get:

• Comprehensive handouts containing workshop content, step-by-step relaxation breathing techniques, and tips on integrating these practices into their workday.
• Access to downloadable video/audio recordings featuring guided relaxation breathing exercises that can be easily followed at their convenience.
• Each participant will leave with a customized relaxation breathing plan tailored to their specific needs and goals.
• The opportunity for a coaching consultation and access to additional stress reduction resources.

Invest in your team’s mental and physical health and watch as their performance soars. Our “Breathe Easy” corporate wellness workshop on relaxation breathing is a powerful investment in a more focused, resilient, and motivated workforce. Don’t let stress hold your team back.

Contact us today to schedule your corporate wellness workshop, and together, we’ll empower your employees with the skills to breathe easy, stay calm under pressure, and thrive in the workplace.

Unwind and Thrive: Elevate Workplace Wellness with Our Corporate Stress Reduction Workshop

In today’s fast-paced corporate world, stress can be an unwelcome guest at the workplace. Our “Unwind and Thrive” corporate stress reduction workshop is your gateway to creating a more relaxed, focused, and productive team.

What Participants Will Learn:

• Different types of stress, its impact on physical and mental health, and how to recognize early signs of stress.
• A variety of effective stress management techniques, including mindfulness, time management, and self-care practices.
• How to strike a healthy work-life balance to prevent burnout and maintain peak performance.
• Tools to build emotional resilience, helping them bounce back from setbacks and navigate workplace challenges with ease.
• The importance of clear communication, conflict resolution, and interpersonal skills as essential components of stress reduction.

What Participants Will Get:

• Stress reduction toolkit which includes workshop content, resources, stress reduction strategies and practical tips for implementation,
• Each participant will leave with a personalized stress reduction plan tailored to their unique needs and goals.
• The opportunity for a coaching consultation and access to additional stress reduction resources.

Invest in your team’s mental and emotional health to unlock their full potential. Our “Unwind and Thrive” corporate stress reduction workshop is a vital step towards cultivating a more relaxed, resilient, and harmonious work environment.

Don’t let stress hinder your team’s success. Contact us today to schedule your corporate wellness workshop, and together, we’ll empower your employees with the knowledge and tools they need to decrease stress, boost well-being, and thrive in the workplace.